Here are 7 reasons why sciatica exercises are better than drugs in getting your life back:
1. No drug side effects.
Several years ago, Vioxx was one of the most-prescribed drugs for people with sciatica pain. And then Years later, Vioxx was banned by the FDA for causing heart problems in a high percentage of patients. Yikes!
2. You get physically fit.
Improving your fitness level and/or dropping a few pounds puts less stress
on the inflammation causing your sciatica pain.
3. You can do the sciatica exercises today.
You don't have to wait to see the doctor or chiropractor or massage therapist. All you need is yourself and a reasonably comfortable floor.
4. Natural, long-term solution.
Once you realize how much sciatica exercises help, you'll want to keep doing them to maintain your good health.
5. You'll be more relaxed.
Sciatica exercises are down slooowly and cautiously. As your health improves, you can increase the vigor...but in the beginning, it's all about taking it easy.
6. You get more out of other complementary treatments.
Whether you're going to the chiropractor, massage therapist, or traditional doctors, sciatica exercises will help your other treatments become more effective.
7. It's cheap.
You don't need a gym membership or any equipment. All you need is to know exactly what exercises to do.
On that last note, make sure that you don't attempt these without proper instruction. Otherwise, you might injure yourself and set yourself back.
So find yourself a good guide, and get started on your sciatica exercises today!
Here's a great guide:
Sciatica Exercises Guidebook
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