Sciatica Exercises That Feel Great

Hi, I'm Joel Sanders, and I'd like to share with you a few videos of easy sciatica exercises that can really help.  I'm NOT a miracle worker and none of these tips are magic bullets.  Anyone or any treatment that claims otherwise is pseudo-science baloney. 

All of my tips are based on the idea that you can "re-engineer" your body to be sciatica pain free.  You can get started with the specific exercises I demonstrate here. 

But for long-term health, in other words, to have the pain go away and never come back, how you hold and move your body throughout the day is far more important than any exercise regime.  Exercise is a 5-25 minute endeavor.  The other 23 hours (including how you sleep) are FAR more important (how could they not be?)

So you'll need a long-term treatment program.  That can be through a qualified physical therapist, or you can take a look at the guide book that I recommend.


"I've been using your exercises that you illustrated on your website and have already noticed improvement."

- Sylvia M.

Sciatica Exercises Guide Book

Immediate relief or dangerous relapse?  That's the choice you make if you're not careful about your exercise program.  Proper form is an absolute MUST.  Otherwise, your well-intentioned exercises might actually HURT your condition rather than improve it.

Click Here To Get The Sciatica Exercises Guidebook

Personally, I was so FRUSTRATED at the recurrence of my pain, I was willing to do ANYTHING to get back to normal.  If you're at that point, click on the image to the left.  (Full disclosure:  This isn't my book, and I do get a *very small* commission when you buy it.)

In any case, I share some good FREE info in the videos that follow.

Here Are Four Very Short Videos To Get You Started:

Here's a brief introduction to sciatica exercises (1 minute):


This is one of the easiest and effective sciatica exercises I've found (just over 2 minutes):


Here's a core strengthening exercise that feels great (1 minute):


This is a relaxing, basic exercise to help your long-term sciatic health (1 minute):


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You can see a physical therapist, or you can help yourself.  Here's one of the best self-help guides I've found:

 Click Here to Get The Easy Sciatica Exercises Guide Book

(Again...just want to be 100% up front about this...I do get a small commission on sales of this book.  It's still a bargain, and if you don't like it, you can return it for a full refund  :-)  )

"I do believe it's a blessing in disguise because going through this is really making me want to stay on top of my exercises!!  Thank you so much for responding, you have been very helpful."  - Sarah, McAllen, TX